The Sacred Thread of Yoga

Stacey Rosenberg


Class Title: Unfold The Courage Of The Heart

Go to see Stacey's bio


Sunday, October, 17th: 8:00 am to 10:00 am

Class Description:

Discover how to deepen your back bends and tap into the ultimate wisdom of your heart. The focus will be on techniques to open the upper back and shoulders, increase strength and create greater ease in basic backbends through the application of Universal Principles of Alignment of Anusara® Yoga. Whether you are new to back bending, or simply stuck wondering how to get deeper in your current practice, this is the workshop for you.

Duration: 2.0 hour(s)



Class Notes:
 Open to those with or without backbend experience.
Category
A: Asana 

Level
General

2.0 hour(s)

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