The Sacred Thread of Yoga

Cathy Rogers Evans


Class Title: Inverted Postures and Their Variations

Go to see Cathy's bio


, December, 31st: 6:00 pm to 6:00 pm

Class Description: "Inverted postures help foster an attitude of non-attachment and forbearance. It is essential to master these asanas and their variations to make our lives materially and spiritually successful. They can be compared to our parents who help us,guide us and make our lives a success" Dr.Geeta S. Iyengar. In this class you will practice the inverted postures, which both require and teach us balance, emotional and physical.

Duration: 2.0 hour(s)


Class Notes: Bring your mat,three or four blankets ,two belts a bolster if you have one. If you work with foam blocks for Salamba Sarangasana bring those.
Class Type
Sat

Vishnu
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Middling
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