The Sacred Thread of Yoga

Cathy Rogers Evans


Class Title: The More Challenging Postures

Go to see Cathy's bio


Friday, October, 15th: 8:00 am to 10:00 am

Class Description: There are some asanas, which you only see in Light on Yoga, or you watch someone else do in a demonstration. This may be either because they are 'Senior' more advanced asanas or else simply because no-one has ever taught them to you. In this class you will get the opportunity to learn some of these more challenging asanas. With a correct approach, and by using the 'breaking-them-down' method of Iyengar Yoga, you will get somewhere close to practicing some of these asanas. You may not master them in this 3 hour class but mastering them is your homework!

Duration: 2.0 hour(s)


Class Notes: You will need your mat,three blankets,two blocks and two belts.
Class Type
Sat

Vishnu
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Intense
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