The Sacred Thread of Yoga

Cathy Rogers Evans


Class Title: A Time to Practise Arm Balances

Go to see Cathy's bio


Monday, October, 11th: 9:30 am to 11:30 am

Class Description:

These wonderful postures create lightness,strength and flexibility.

There is no upper or lower age limit on this class.There are some notable arm balancers who have only improved with age, lets see how to follow them. Guruji taught me Bakasana with a beautiful demonstration when he was 82. I vividly remember his pose and the effect when I practiced it as he showed us.You will enjoy this class most if you have no current wrist, hand or shoulder injury.

 

Duration: 2.0 hour(s)


Class Notes: Please bring your mat.Two blocks and at least two blankets.
Class Type
Sat

Vishnu
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Middling
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