The Sacred Thread of Yoga

Ben Thomas

Class Title: The Journey within the Journeys within The Journey. The Practice within the Practices within The Practice

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Monday, October, 11th: 9:30 am to 11:30 am

Class Description:

Sutra I.1: Atha Yoga Anusasanam
With divine blessings, Now the Journey begins.

The concept of The Journey of our personal exposition of our Yoga study and living will be the ever-present conscious thought in this class.

Brief Discourse & Questions/Answers

Handouts Included

Bring 1-2 blankets and your mat.

The class begins with an Opening Ritual, moves to the body of the class, and ends with a Closing Ritual.

Duration: 2.0 hour(s)

Class Notes:

Within the Journey of this personal exposition of Yoga is the Journey of each day; within the Journey of the Day are the Journeys of each activity; within the Journey of each activity are the Journeys of the Breath, Actions, and Thoughts; within each of these Journeys is the Journey of the Moment.

The Practices (Abhyasa and Sadhana) become being fully conscious, attentive, and aware of the moments and the Journeys – utilizing past knowledge, experience, and memories; while also refining and accumulating more knowledge, imprinting new experiences, and adjusting/reframing old memories. These are the Practices of Yoga’s unveilings and development and of living Yoga.

Class Type







General Information

Sacred Thread