The Sacred Thread of Yoga

Ben Thomas


Class Title: Asanas: Alignment and Symmetry, Balance, and Space

Go to see Ben's bio


Monday, October, 11th: 3:00 pm to 5:00 pm

Class Description:

As with all physical entities in the universe, even down to the molecule, alignment, balance, and space are essential for its structure, existence, viability, and maintenance So are our personal awarenesses, refinements, and applications of Alignment/Symmetry, Balance, and Space as we practice and live each Asana. Iyengar Yoga is defined by and characteristic of the Intricacies, Timings, and Sequencing (ITS).

There is value in Space within each Breath (the Kumbahkas), and the pauses within doing the poses to allow the emergence of consciousness for refinements and reflection.

The concepts of Alignment, Balance, and Space will be the ever-present conscious thoughts in this class.

Brief Discourse & Questions/Answers

Handouts Included

Bring 1-2 blankets and your mat.

The class begins with an Opening Ritual, moves to the body of the class, and ends with a Closing Ritual.

Duration: 1.0 hour(s)


Class Notes:

Class Type
Sat

Brahma
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Mild
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