The Sacred Thread of Yoga

Ben Thomas


Class Title: A Balanced and Integrated Iyengar Practice

Go to see Ben's bio


Wednesday, October, 13th: 8:30 am to 10:30 am

Class Description:

Since yoga is an art, a science, and a holistic system of health, with the Iyengar-style and its focus on the Intricacies, Timings, and Sequencing, given the reality that each practice session incorporates the needs of the moment and the requirement to maintain; then a complete Iyengar practice is integrated, holistic, balanced, and serves the moment. The integrated practice utilizes the mind, body, breath/prana, and spirit.

In this class, we will explore and apply these concepts of integration, coordination, and consolidation.

Brief Discourse & Questions/Answers

Handouts Included

Bring 1-2 blankets and your mat.

The class begins with an Opening Ritual, moves to the body of the class, and ends with a Closing Ritual.

Duration: 2.0 hour(s)


Class Notes:

Class Type
Sat

Brahma
Img 

Mild
Img

Home

Presenters

Classes

Schedule

General Information

Sacred Thread

Contributors