The Sacred Thread of Yoga

Five-Day Iyengar Yoga Intensive

Some notes to help you select your classes (continued)

Page (1), Page (2), Page (3), Page (4), Page (5)

FoundationBrahma or Foundation / PracticeVisnu or Practice / PrinciplesSiva or Principles (see all of these classes)

Foundation Brahma or Foundation
These are Open Practice classes that are available and of benefit to all. Although the levels of skill and competence required can vary, there is is no need for any prior experience in Iyengar yoga. The classes will be fun and enjoyable, and the Teachers will concentrate on getting over the essential principles or foundation of Iyengar yoga, according to the level and competence of participants. Please read the class descriptions to make sure the class is appropriate to your level of practice and experience. (See MildMild / MiddlingMiddling / IntenseIntense).
(See all of these classes)



PracticeVisnu or Practice
These are for people already versed in Iyengar yoga, according to the skill and competence level of the class. If you haave this experipence, then a minimum of 6 months in Iyengar yoga is reccomended for the most basic (Mild/Mrdu) classes. These Visnu/Practice sessions are 'ongoing practice' classes. Teachers will spend very much less time giving instructions in the basic principles of Iyengar yoga. Participants will be expected to be well familiar with them. Please read the class description to make sure the class is appropriate to your level of practice and experience. (See MildMild / MiddlingMiddling / IntenseIntense).
(See all these classes)

PrinciplesSiva or Principles
In these sessions, Presenters will tend to spend much more time on explaining and describing the poses and how they should be done within Iyengar yoga. They will make clear and explain the basic principles of the system, always according to the level and competence of the practitioners. Please read the class description to make sure the class is appropriate to your level of practice and experience. (See MildMild / MiddlingMiddling / IntenseIntense).
(See all of these classes)
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